Weigh In record (no journal entry) for 15 November 2021
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104.1 kg
Lost so far: 19.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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341 kcal
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Fat: 13.38g | Prot: 11.33g | Carbs: 44.62g.
Breakfast: Edeka Weizenmehl Type 405, Dr. Oetker Trockenhefe, Wasser, Avocado, Cocktailtomaten, Frischkäse. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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