Weigh In record (no journal entry) for 14 November 2021
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83.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2021:
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3419 kcal
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Fat: 84.67g | Prot: 139.47g | Carbs: 290.28g.
Breakfast: Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Red Delicious Apples, Coffee, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Albertsons Asiago Cheese Artisan Bread, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Pinot Noir Wine, Franzia Chardonnay. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (moderate) - 40 minutes, Sitting - 4 hours, Desk Work - 2 hours, Music playing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.2 kg a Week
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