Weigh In record (no journal entry) for 26 August 2014
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104.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 85.99g | Prot: 100.35g | Carbs: 100.25g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Vitakrone Sahne-Heringsfilet, Pellkartoffeln. Dinner: Kohlrabi, Bonifaz Kasländer Schnittkäse Leicht 16%, Aldi Eiweißbrot (35g), Edeka Hänchenbrust Streifen. Snacks/Other: Champ Active Crunch Bar. more...
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3667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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