Weigh In record (no journal entry) for 13 November 2021
|
84.2 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1670 kcal
|
Fat: 47.06g | Prot: 207.28g | Carbs: 116.98g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|