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First time I have a weight gain since I started my diet and Januar. I am not surprised. Wasn't very strict with my diet. However today is a new day and I'm up for the challenge.
Stuff I need to focus on:
-eating better
-getting my vitamins/supplements
-water
-exercise
-recording my food
Pretty much everything! I can do this.
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351 kcal
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Fat: 17.26g | Prot: 32.78g | Carbs: 15.65g.
Breakfast: coffee, half & half, splenda. Lunch: hidden valley ranch lite, pacific cod, romaine heart trader joe's. Snacks/Other: almonds. more...
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