pseudokratos's Journal, 26 Mar 11

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Weigh In record (no journal entry) for 26 March 2011

91.2 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2011:

870 kcal

Fat: 7.89g | Prot: 106.29g | Carbs: 103.45g. Breakfast: Enriched 12 Grain Bread, Skim Milk, Bananas, Special K Protein Plus Cereal, Lite Chocolate Fudge Drink. Lunch: super whey protein shot. more...

3053 kcal

Exercise: P90x - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 26 Mar 11

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pseudokratos's Weight History