Weigh In record (no journal entry) for 11 November 2021
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1356 kcal
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Fat: 102.38g | Prot: 87.72g | Carbs: 18.86g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Live Well Collagen Peptides, California Olive Ranch Extra Virgin Olive Oil. Lunch: Kevin's Natural Foods Paleo Roasted Garlic Chicken, Indus Organics Psyllium Husk Whole. Dinner: Carrington Farms Organic Ghee, Great Value Cream Cheese, Kirkland Signature Organic Eggs. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Losing 10.2 kg a Week
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Joel Munday's Weight History
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