Weigh In record (no journal entry) for 11 November 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1862 kcal
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Fat: 88.44g | Prot: 51.60g | Carbs: 215.15g.
Breakfast: Äpfel. Lunch: Makkaroni oder Nudelsalat, Aldi Laugenbrezel. Dinner: Nudelauflauf. Snacks/Other: Crunchips Paprika, Faschingskrapfen. more...
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Gaining 3.5 kg a Week
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