Weigh In record (no journal entry) for 10 November 2021
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104.2 kg
Lost so far: 19.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1394 kcal
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Fat: 54.53g | Prot: 82.32g | Carbs: 147.71g.
Breakfast: Vollkornbrot, Basmati-Reis, Baktat Kichererbsen, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne, Gemischte Nüsse, Eiweißbrot, Gut Ponholz Delikatess Bierschinken. Afternoon Tea: Apfelsinen. Dinner: Ja! Delikatess Leicht-Rohschinken, Buko Frischkäse, Aldi Eiweißbrot (35g), Hüttenkäse. more...
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Losing 1.2 kg a Week
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schlichti's Weight History
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