Moni.77's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021
73.1 kg Lost so far: 3.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:
1751 kcal Fat: 76.95g | Prot: 57.66g | Carbs: 182.98g.   Breakfast: Knoblauchbaguette, Alnatura Salatkerne Mix, Lidl Joghurt Mild, Kiwi, Äpfel, Himbeeren. Lunch: Stockmeyer Käse-Salami, Almette Natur, Semmel. Dinner: Köstritzer Schwarzbier, Netto Nudelauflauf Napoli. Snacks/Other: Kinder Schokolade, Milka Pralinés Haselnusscrème. more...
Losing 6.3 kg a Week

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Moni.77's Weight History


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