Weigh In record (no journal entry) for 10 November 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1751 kcal
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Fat: 76.95g | Prot: 57.66g | Carbs: 182.98g.
Breakfast: Knoblauchbaguette, Alnatura Salatkerne Mix, Lidl Joghurt Mild, Kiwi, Äpfel, Himbeeren. Lunch: Stockmeyer Käse-Salami, Almette Natur, Semmel. Dinner: Köstritzer Schwarzbier, Netto Nudelauflauf Napoli. Snacks/Other: Kinder Schokolade, Milka Pralinés Haselnusscrème. more...
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Losing 6.3 kg a Week
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