Weigh In record (no journal entry) for 25 March 2011
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 53.37g | Prot: 209.22g | Carbs: 170.12g.
Breakfast: Enriched 12 Grain Bread, Premium Saltine Crackers with Multigrain, Skim Milk, Special K Protein Plus Cereal, Creme Egg, Lite Chocolate Fudge Drink. Lunch: Chocolate Covered Strawberry, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: pepperoni pizza, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2660 kcal
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Exercise:
P90x/Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pseudokratos's Weight History
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