Weigh In record (no journal entry) for 08 November 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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817 kcal
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Fat: 46.44g | Prot: 37.80g | Carbs: 60.52g.
Breakfast: Картошка Печеная, Мираторг Котлета из Мраморной Говядины , Омлет с Молоком, Огурец (с Кожурой). Snacks/Other: Energy Pro Батончик Corn. more...
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Losing 1.4 kg a Week
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