Weigh In record (no journal entry) for 08 November 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1729 kcal
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Fat: 78.16g | Prot: 75.50g | Carbs: 175.36g.
Breakfast: Arla Kærgården Ungesalzen, Aldi Laugenbrezel. Lunch: Call A Pizza Chef Salat, Aldi Laugenbrezel. Dinner: Dr. Oetker Pizza Funghi. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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