Weigh In record (no journal entry) for 21 August 2014
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136.1 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 38.68g | Prot: 56.37g | Carbs: 45.05g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Feta Cheese, T. Marzetti Spinach Salad Dressing, Spinach, Old London Melba Toast Wheat. Dinner: Cooked Asparagus (Canned), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Caramel Nut Chew Bar. more...
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4151 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dieter7500's Weight History
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