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Moni.77
Journal
07 Nov 21
Moni.77's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
73.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1548 kcal
Fat: 74.39g | Prot: 42.65g | Carbs: 171.78g.
Breakfast:
Käsekuchen.
Lunch:
Landliebe Grieß Pudding - Zimt , Ofengemüse, Hello Fresh Überbackene Hähnchenbrust Parmigiana.
Dinner:
Ofengemüse.
Snacks/Other:
Toffifee Toffifee, Käsekuchen, Glühwein.
more...
1862 kcal
Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Moni.77's Weight History
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