Weigh In record (no journal entry) for 07 November 2021
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104.7 kg
Lost so far: 18.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1411 kcal
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Fat: 50.13g | Prot: 78.06g | Carbs: 169.58g.
Breakfast: Gut & Günstig Delikatess Würfelschinken, Gemüse, Vollkornbrot, Ei, Kaffee. Lunch: Rindergulasch mit Nudeln. Afternoon Tea: Marmorkuchen. Dinner: Pflaumen, Äpfel, Ja! Salami (18.2g), Ja! Delikatess Leicht-Rohschinken, Vollkornbrot. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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