Weigh In record (no journal entry) for 06 November 2021
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61.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1145 kcal
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Fat: 66.60g | Prot: 63.61g | Carbs: 74.08g.
Breakfast: Kaffee mit Milch, Tomaten, K-Classic Frischkäse, Eiweissbrötchen. Lunch: Dahlhoff Frischer Krautsalat, Gut & Günstig Leberkäse, Eiweissbrötchen. Dinner: Kaffee mit Milch, Maggi Tomaten Zucchini Gratin. more...
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2415 kcal
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Exercise:
Shopping - 20 minutes, Cardio - 35 minutes, Housework - 4 hours and 30 minutes, Massage - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Berke7200's Weight History
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