Weigh In record (no journal entry) for 06 November 2021
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104.5 kg
Lost so far: 19 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1277 kcal
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Fat: 43.14g | Prot: 88.14g | Carbs: 140.53g.
Breakfast: Kaffee, Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Rucola , Olivenöl, Geschälte Sonnenblumenkerne, Basmati-Reis. Afternoon Tea: Ja! Delikatess Kochschinken, Aldi Eiweißbrot (35g). Dinner: Kartoffeln, Gemüsepfanne, Real Quality Putenfilets. Snacks/Other: Kaffee, Pflaumen. more...
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Losing 8.4 kg a Week
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schlichti's Weight History
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