mitcheap's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

102.5 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

680 kcal

Fat: 32.34g | Prot: 41.22g | Carbs: 58.38g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Extreme Pita Chicken Souvlaki (Regular). more...

3035 kcal

Exercise: Desk Work - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mitcheap's Journal, 20 Aug 14

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mitcheap's Weight History