Weigh In record (no journal entry) for 05 November 2021
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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957 kcal
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Fat: 66.14g | Prot: 14.85g | Carbs: 72.00g.
Breakfast: Sports Research MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds), Beautiful Love Organics Cacao Powder. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Doritos Nacho Cheese Crackers. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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