|
Surprised it wasn't more of a gain actually. Still under goal after two months "off", but back at it again.
|
83.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2021:
|
2435 kcal
|
Fat: 59.34g | Prot: 75.92g | Carbs: 210.57g.
Breakfast: Raspberries, Wonderful Roasted, Salted & Shelled Pistachios, Anderson Erickson Cottage Cheese with Sea Salt, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Raspberries, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Wasa Multi Grain Whole Grain Crispbread, Sabra Classic Hummus. Snacks/Other: Franzia Chardonnay, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2608 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|