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Yes!!!
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75.6 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.02g | Prot: 50.85g | Carbs: 244.87g.
Breakfast: grape juice, Pure Almond Milk - Vanilla, Honey Nut Cheerios, Banana, Light & Crispy Blueberry Cereal Bars. Lunch: 100% Whole Wheat Bread, Sliced Smoked Beef, Cheddar Cheese Rice Snacks, Ranch Dressing, Cranberry Grape Juice. Dinner: Corned Beef, Ranch Dressing, Hearts of Romaine Lettuce. Snacks/Other: Whoppers Reese's Flavor, Concord Grape Jelly, 100% Whole Wheat Bread, Organic Peanut Butter, Activia Fiber Yogurt - Strawberry & Cereal. more...
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3421 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Conditioning exercise (health club) - 25 minutes, Incline Walking - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 5 hours, Resting - 7 hours and 39 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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chocangel521's Weight History
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