Weigh In record (no journal entry) for 04 November 2021
|
74.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1226 kcal
|
Fat: 48.62g | Prot: 82.86g | Carbs: 116.79g.
Breakfast: Café. Lunch: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate, Tomates, Alface de Folha Verde. Dinner: Qualy Margarina Cremosa, Gallo Azeite de Oliva Extra Virgem, Cebolas, Brócolis Cozido, Tirolez Queijo Parmesão, Matte Leão Leão Ice Tea Pêssego, Camarão no Forno ou Grelhado, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Ipanema Queijo Prato Fatiado, Turma da Mônica Maçã, Probiótica 100% Whey Protein. more...
|
|
2192 kcal
|
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Race - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika Nunes's Weight History
|