Weigh In record (no journal entry) for 20 August 2014
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.15g | Prot: 56.86g | Carbs: 141.37g.
Breakfast: Stauffenberg Vital & Fit, Becel Leicht, Gutfried Putenbrust Natur. Lunch: Chiquita Banane, Biac Fettarmer Joghurt Vanille, Magerquark. Dinner: Bofrost Chinesische Bratnudeln. more...
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2215 kcal
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Exercise:
Running - 13/kph - 15 minutes, Housework - 10 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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