Weigh In record (no journal entry) for 19 August 2014
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136.9 kg
Lost so far: 0.5 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 33.75g | Prot: 57.01g | Carbs: 78.50g.
Breakfast: Apples, Eggland's Best Large Grade A Eggs. Lunch: Daily Chef Uncooked Jumbo Shrimp, Feta Cheese, T. Marzetti Spinach Salad Dressing, Spinach, Old London Melba Toast Wheat. Dinner: Cooked Asparagus (Canned), Treasures from the Sea Snow Crab, Melba Toast, Butter. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Navels Oranges. more...
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4204 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dieter7500's Weight History
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