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1 November, mulai lagi mencatat makanan dengan tekun, berolahraga teratur, jaga berat badan, makan yg sehat, semoga persentase lemak berkurang, massa otot bertambah.
View Diet Calendar, 01 November 2021:
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1910 kcal
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Fat: 47.95g | Prot: 152.66g | Carbs: 228.60g.
Breakfast: Banana, Egg, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Puro WPRO Whey Protein. Lunch: Banana, Cucumber, Tuna, Cabbage, Orange, Rice Flour Cake, Holland Bakery Kue Sus. Dinner: Scrambled Egg , White Rice, Cabbage , Tuna, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Puro WPRO Whey Protein. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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