Weigh In record (no journal entry) for 17 August 2014
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140.0 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 17.42g | Prot: 38.35g | Carbs: 55.30g.
Breakfast: Apples , Eggland's Best Large Grade A Eggs. Lunch: T. Marzetti Spinach Salad Dressing, Spinach, Applegate Farms Smoked Chicken Breast. Snacks/Other: Navels Oranges, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 8.3 kg a Week
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dieter7500's Weight History
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