Weigh In record (no journal entry) for 30 October 2021
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129.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1812 kcal
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Fat: 59.28g | Prot: 82.33g | Carbs: 236.72g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado, Wickbold Pão de Forma Integral, Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Swift Mandioca , Azeite de Oliva Extra-Virgem, Alface Americana, Couve Refogada, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Churrasco, Petybon Macarrão Parafuso. more...
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Gaining 1.1 kg a Week
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Ricardo_Aranha's Weight History
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