Weigh In record (no journal entry) for 17 August 2014
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105.1 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 92.43g | Prot: 129.59g | Carbs: 91.75g.
Breakfast: Gekochtes Ei, Ja! Körniger Frischkäse, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Rahmsauce, Metzgerfrisch Delikatess-Kasseler Lachs, Basmati-Reis (Gekocht). Dinner: Pink Lady Äpfel, Gut & Günstig Schinken Bockwurst, Aldi Kochschinken, Bonifaz Kasländer Schnittkäse Leicht 16%, Gut & Günstig Delikatess Kassler, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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3217 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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