dieter7500's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

141.2 kg Lost so far: 0 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

554 kcal

Fat: 23.55g | Prot: 41.36g | Carbs: 52.21g. Breakfast: Grissini Traditional Breadsticks, Apples. Lunch: Glory Foods Mustard Greens, Italian Sausage, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Glory Foods Mustard Greens, Applegate Farms Smoked Chicken Breast. more...

4145 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Bowling - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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dieter7500's Journal, 16 Aug 14

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dieter7500's Weight History