Weigh In record (no journal entry) for 16 August 2014
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105.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.39g | Prot: 129.44g | Carbs: 107.56g.
Breakfast: Hofburger Maasdamer, Aldi Milch 1,5%, Kaffee, Filinchen Original. Lunch: Weißkohl, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Eiweißbrot (35g), Kalorienarmes Salatdressing, Eisbergsalat, Rote Paprika, Möhren, Tomaten, Gurke (mit Schale), Güldenhof Putenbrust-Streifen. Snacks/Other: Purland Frisches Mett, Aldi Eiweißbrot (35g), Kaffee, Aldi Milch 1,5%. more...
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3330 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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