Weigh In record (no journal entry) for 15 August 2014
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105.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.08g | Prot: 118.56g | Carbs: 130.03g.
Breakfast: Filinchen Original, Ja! Körniger Frischkäse, Kaffee, Aldi Milch 1,5%. Lunch: Gut & Günstig Schinken Bockwurst, Immergut Dessertsoße Vanille, Paulus Heidelbeeren, Oderfrucht Hefeklöße. Dinner: Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Aldi Lachsschinken, Alpenmark Kasländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Apfel, Aldi Milch 1,5%, Kaffee. more...
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3551 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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