Weigh In record (no journal entry) for 13 August 2014
|
105.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 53.29g | Prot: 153.73g | Carbs: 81.18g.
Breakfast: Ja! Körniger Frischkäse, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Dinner: Sekt, Heinz Tomato Ketchup Light, Hähnchenbrust, Gut & Günstig Schinken Bockwurst, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Feinste Knusper Waffeln, Aldi Milch 1,5%, Kaffee. more...
|
|
2919 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|