Weigh In record (no journal entry) for 24 October 2021
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129.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1487 kcal
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Fat: 45.49g | Prot: 67.48g | Carbs: 207.51g.
Breakfast: Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Swift Mandioca , Sulita Bife de Lombo. Snacks/Other: Molico Leite Desnatado, Banana Nanica. more...
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Gaining 2.1 kg a Week
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Ricardo_Aranha's Weight History
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