Weigh In record (no journal entry) for 23 October 2021
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129.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1743 kcal
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Fat: 62.80g | Prot: 118.96g | Carbs: 176.60g.
Lunch: Swift Mandioca , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Limonada de Baixas Calorias, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Ervilha Fresca, Swift Mandioca , Swift Hambúrguer Sabor Picanha. Snacks/Other: Artesanal Esfiha Fechada de Carne, Filé de Frango Grelhado, Molico Leite Desnatado, Turma da Mônica Maçã, Natural Life Granola Active Mix de Cereais Light. more...
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Gaining 2.1 kg a Week
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Ricardo_Aranha's Weight History
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