Weigh In record (no journal entry) for 21 October 2021
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1188 kcal
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Fat: 41.74g | Prot: 48.31g | Carbs: 161.78g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Legumes Grelhados, Arroz com Legumes, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Açúcar, Morangos, Legumes Grelhados, Rúcula, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Renata Biscoito Água e Sal, Mamão Papaia, União Açúcar Refinado, Molico Leite Desnatado, Natural Life Granola Active Mix de Cereais Light, Ponkan. more...
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Gaining 2.1 kg a Week
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Ricardo_Aranha's Weight History
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