Weigh In record (no journal entry) for 11 August 2014
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.99g | Prot: 59.64g | Carbs: 141.17g.
Breakfast: Naturjoghurt (Vollmilch), Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Aldi Milch 1,5%, Layenberger 3K Protein Shake, Aldi Mozzarella Light, Gurke (Geschält). Snacks/Other: Zucchinikuchen, Haribo Happy Cherries. more...
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2694 kcal
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Exercise:
Standing - 2 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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