Weigh In record (no journal entry) for 20 October 2021
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1603 kcal
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Fat: 82.09g | Prot: 92.04g | Carbs: 127.08g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Ponkan, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates, Rúcula, Alface de Folha Verde. Dinner: Purê de Batata Doce, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela. Snacks/Other: Molico Leite Desnatado, Natural Life Granola Active Mix de Cereais Light, Açúcar Mascavo, Condor Açúcar Mascavo , Abacates. more...
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Losing 14.7 kg a Week
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Ricardo_Aranha's Weight History
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