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johnww
Journal
10 Aug 14
johnww's Journal, 10 Aug 14
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Weigh In record (no journal entry) for 10 August 2014
81.2 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
890 kcal
Fat: 38.85g | Prot: 41.06g | Carbs: 100.97g.
Breakfast:
Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Dean's Fat Free Milk, Hard-Boiled Egg.
Snacks/Other:
Weight Watchers Carrot Cake with Cream Cheese Icing, Activia Light Fat Free Peach Yogurt, Peanuts in Shell (Shell Not Eaten).
more...
2361 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 3.2 kg a Week
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johnww's Weight History
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