Weigh In record (no journal entry) for 19 October 2021
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131.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1676 kcal
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Fat: 98.04g | Prot: 90.30g | Carbs: 120.27g.
Lunch: Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Alface de Folha Verde, Tomates Cereja, Bife de Carne de Vaca, Ovo Cozido. Dinner: Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Queijo Fresco, Almanara Kibe Assado, Rúcula, Alface de Folha Verde, Tomates, Ovo (Inteiro). Snacks/Other: Abacates, Mamão Papaia, Mamão Papaia, Abacate, Banana Prata, Turma da Mônica Maçã, Molico Leite Desnatado. more...
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Losing 2.1 kg a Week
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Ricardo_Aranha's Weight History
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