Weigh In record (no journal entry) for 10 August 2014
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105.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.76g | Prot: 128.97g | Carbs: 125.35g.
Breakfast: Weizenbrötchen, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Aldi Milch 1,5%, Kaffee, Rind-oder Fleischsoße, Gut Ponholz Gulasch Gemischt, Blumenkohl, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Schinken Bockwurst, Aprikosen, Purland Frisches Mett, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Magerquark, Aldi Eiweißbrot (35g), Rolffes Lachsschinken. Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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3171 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Magnolie 77's Weight History
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