Weigh In record (no journal entry) for 21 March 2011
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
|
1411 kcal
|
Fat: 77.33g | Prot: 80.16g | Carbs: 103.01g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce, corn. Dinner: Lettuce, Corn Taco Shell, Cheddar Cheese, Fresh Mexican Style Salsa Smooth Chipotle, Fat Free Refried Beans, Light Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts, Bananas. more...
|
|
526 kcal
|
Exercise:
x - 23 hours and 15 minutes, elliptical - 45 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|