Weigh In record (no journal entry) for 09 August 2014
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 100.45g | Prot: 93.44g | Carbs: 35.28g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Onions , Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Butter , Green Peppers (Chopped, Frozen). Lunch: Atkins Shrimp Scampi. Dinner: Taco Bell Taco Seasoning Mix, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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4071 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bowling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dieter7500's Weight History
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