Weigh In record (no journal entry) for 18 October 2021
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131.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1489 kcal
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Fat: 77.18g | Prot: 88.69g | Carbs: 113.30g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Ovo Frito, Alface de Folha Verde, Hortifruti Cenoura Crua, Tomates, Azeite de Oliva Extra-Virgem, Castelo Vinagre Balsâmico, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata. Dinner: Ovo (Inteiro), Sabor da Terra Semente de Chia, Tomates, Alface de Folha Verde, Rúcula, Alface Americana, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Jussara Leite Desnatado . more...
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Gaining 0.1 kg a Week
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Ricardo_Aranha's Weight History
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