Weigh In record (no journal entry) for 09 August 2014
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105.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.73g | Prot: 131.63g | Carbs: 119.75g.
Breakfast: Gekochtes Ei, Kaffee, Aldi Milch 1,5%, Filinchen Original, Hofburger Maasdamer. Lunch: Knorr Champignon Sauce, Gut Ponholz Schweinehackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rolffes Lachsschinken, Tomaten, Aldi Eiweißbrot (35g), Gut & Günstig Magerquark, Trader Joe's Ananas Scheiben. Snacks/Other: Mio Sahneeis nach Moskauer Art, Kaffee, Aldi Milch 1,5%. more...
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3334 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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