Weigh In record (no journal entry) for 20 March 2011
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 17.39g | Prot: 44.47g | Carbs: 261.45g.
Breakfast: Light & Crispy Strawberry Cereal Bars, Honey Nut Cheerios, Honey, Pure Almond Milk - Vanilla. Lunch: grape juice, Bananas. Dinner: Large Eggs, Grade A, Evaporated Milk, Italian Style Bread Crumbs, Hamburger Helper - Classic Double Cheeseburger Macaroni, Cranberry Pomegranate Cocktail Juice, Long Grain Brown Rice, Salmon Fillet. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
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2736 kcal
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Exercise:
Driving - 50 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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chocangel521's Weight History
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