Weigh In record (no journal entry) for 16 October 2021
|
111.6 kg
Lost so far: 14.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2809 kcal
|
Fat: 151.14g | Prot: 124.85g | Carbs: 249.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, California Olive Ranch Extra Virgin Olive Oil. Lunch: Burgerfi Cheeseburger. Dinner: Taco Bell Pepsi (20 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito. more...
|
Gaining 1.9 kg a Week
|
|
Joel Munday's Weight History
|