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Kattgirls
Journal
20 Mar 11
Kattgirls's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
69.8 kg
Lost so far:
13.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
479 kcal
Fat: 9.77g | Prot: 38.78g | Carbs: 65.41g.
Breakfast:
Coffee, No Calorie Sweetener Packets, Calorie Free Sweetener.
Lunch:
Chicken Breast, Apples, Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
apple, chicken breast.
Snacks/Other:
orange.
more...
1992 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kattgirls's Weight History
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