Weigh In record (no journal entry) for 07 August 2014
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105.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 82.77g | Prot: 117.19g | Carbs: 64.22g.
Breakfast: Aprikosen, Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Filinchen Original. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Kohlrabi, Aldi Bratwurst Grob. Dinner: Gut & Günstig Schinken Bockwurst, Gekochtes Ei, Tomaten, Rolffes Lachsschinken, Kasländer Leicht & Aromatisch, Aldi Eiweißbrot (35g). Snacks/Other: Eiscreme-Sandwich, Kaffee, Aldi Milch 1,5%. more...
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2913 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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