Weigh In record (no journal entry) for 14 October 2021
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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4129 kcal
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Fat: 338.66g | Prot: 254.15g | Carbs: 4.69g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Burman's Real Mayonnaise, Kitchen Cravings Pork Chops, Friendly Farms Sour Cream, Butter, Albertsons Heavy Whipping Cream, Kroger Eggs (Large), Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Beef Snack & Pepper Jack Cheese. more...
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Gaining 2.9 kg a Week
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hscheuer's Weight History
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